Wellness
Creative mindfulness: How art can help you unwind
In a fast-paced world, creative mindfulness through art offers a simple and effective way to relax, unwind, and reconnect with the present moment — no artistic skills required.
Wellness
Testosterone and aggression: Unveiling the subtle influences on human behavior
Explore how testosterone, cultural influences, and personal experiences intersect to shape aggressive behavior, as illustrated through two contrasting real-life incidents at a Walmart checkout line.
Wellness
Beyond burnout: The case for rest in a productivity-obsessed world
What if our relentless pursuit of productivity, far from being a hallmark of success, is actually a societal trap that drains our very essence? In a world obsessed with ceaseless activity, this piece dares to question whether our pursuit of "more" is costing us everything that truly matters.
Wellness
Personal notes on meditation
In a world filled with chaos and uncertainty, meditation has become a powerful tool for finding inner balance and clarity. Through years of practice, I’ve experienced profound personal growth, learning to navigate life’s challenges with greater calm and purpose.
Wellness
Conversational tangeants can be warning signs of cognitive decline
Frequent conversational tangents can sometimes be more than just a harmless distraction. When they begin to disrupt communication regularly, they may signal underlying cognitive issues, such as memory loss or executive dysfunction, that warrant closer attention.
Wellness
The resilience of belief: Why facts alone won’t change minds
Despite overwhelming evidence, deeply held beliefs often remain unchanged as perception shapes our understanding of reality. This phenomenon highlights the complex relationship between facts and belief, where perception frequently triumphs over truth.
Wellness
Notes on listening to what people say when saying nothing
In the intricate dance of human connection, the unspoken whispers often hold the most profound truths.
Wellness
The origins and benefits of naps and siestas
Explore the rich history of naps and siestas, once even part of school curricula, and consider how these timeless practices can boost your well-being, productivity, and overall lifestyle.
Wellness
The power of minute-to-minute choices
Every moment presents a choice, and while each decision may seem insignificant in isolation, together they shape the course of our lives. By aligning our minute-to-minute choices with our ultimate goals, we can craft a life that truly reflects our deepest aspirations.
Wellness
10 ways to embrace regret
In the tapestry of life, regret is an inevitable thread. But with understanding and intention, we can transform it from a source of pain to a powerful catalyst for growth and self-discovery.
Wellness
Quitting smart
Ever felt trapped in a situation that's draining your energy and joy? It might be time to rethink the adage "never give up." Discover the art of quitting smart and how it can lead to better choices and a more fulfilling life.
Wellness
The power of communicating without anger
Discover the transformative power of communicating without anger, and learn how letting go of the need to be right can lead to more peaceful and meaningful interactions.
