Reflection
Who should you listen to? The art of filtering feedback for personal growth
Not all feedback is created equal, and distinguishing between useful advice and empty criticism is crucial for success.
Reflection
From inspiration to action: How to jumpstart your next creative project in 15 minutes
Stuck staring at a blank canvas? Here's how to ignite your creativity in just a quarter of an hour.
Reflection
From blank page to concept: A quick guide to sparking your next art idea
Staring at a blank page can be daunting for any artist, but with the right approach, you can turn that empty canvas into a source of inspiration and creativity.
Reflection
Creative mindfulness: How art can help you unwind
In a fast-paced world, creative mindfulness through art offers a simple and effective way to relax, unwind, and reconnect with the present moment — no artistic skills required.
Reflection
Testosterone and aggression: Unveiling the subtle influences on human behavior
Explore how testosterone, cultural influences, and personal experiences intersect to shape aggressive behavior, as illustrated through two contrasting real-life incidents at a Walmart checkout line.
Reflection
Beyond burnout: The case for rest in a productivity-obsessed world
What if our relentless pursuit of productivity, far from being a hallmark of success, is actually a societal trap that drains our very essence? In a world obsessed with ceaseless activity, this piece dares to question whether our pursuit of "more" is costing us everything that truly matters.
Reflection
Personal notes on meditation
In a world filled with chaos and uncertainty, meditation has become a powerful tool for finding inner balance and clarity. Through years of practice, I’ve experienced profound personal growth, learning to navigate life’s challenges with greater calm and purpose.
Reflection
Conversational tangeants can be warning signs of cognitive decline
Frequent conversational tangents can sometimes be more than just a harmless distraction. When they begin to disrupt communication regularly, they may signal underlying cognitive issues, such as memory loss or executive dysfunction, that warrant closer attention.
Reflection
The resilience of belief: Why facts alone won’t change minds
Despite overwhelming evidence, deeply held beliefs often remain unchanged as perception shapes our understanding of reality. This phenomenon highlights the complex relationship between facts and belief, where perception frequently triumphs over truth.
Reflection
Notes on listening to what people say when saying nothing
In the intricate dance of human connection, the unspoken whispers often hold the most profound truths.
Reflection
The origins and benefits of naps and siestas
Explore the rich history of naps and siestas, once even part of school curricula, and consider how these timeless practices can boost your well-being, productivity, and overall lifestyle.
Reflection
The power of minute-to-minute choices
Every moment presents a choice, and while each decision may seem insignificant in isolation, together they shape the course of our lives. By aligning our minute-to-minute choices with our ultimate goals, we can craft a life that truly reflects our deepest aspirations.
